When Life Throws You Lemons…..

On : 19 October, 2015

In : Uncategorized

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When Life Throws you Lemons……
……..MAKE LEMON WATER!
When it was first suggested to me that I should try drinking warm water with lemon first thing in the morning I have to admit I was horrified. I’m a tea girl – always have been. My morning cuppa is quite simply a ritual I wasn’t too keen to change.
However, at that point in my life I was desperate. Desperately seeking the reason as to why I felt so terrible most of the time even though the doctors couldn’t quite put their finger on the problem. It is a common theme & one I hear only too often from clients. So at that point of desperation I started to clean up my diet, try different habits to see if I couldn’t ‘take control of me’ once & for all. It was in this quest that I discovered the idea of lemon water. ReadMore

7 Foods to Combat Osteoarthritis

On : 19 October, 2015

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im1

‘Arthritis’ is a term used to encompass around 100 conditions with many different causes and symptoms.
Osteoarthritis (OA) is the most common of these, affecting 8.75 million people in the UK (Arthritis Research UK). Whether young or old, looking after your joints to prevent developing this debilitating disease is paramount to maintaining mobility throughout life.

What Exactly is Osteoarthritis? ReadMore

What’s Really Causing your Lower Back Pain?

On : 10 October, 2015

In : Recipes

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im2

From a small niggle to complete debilitation, lower back pain is a very common problem that affects literally millions of people worldwide.

Unfortunately, we are all likely to suffer at some stage in our lives and the usual solution is to reach for the painkillers.

However, a recent clinical review published in the British Medical Journal reports that paracetamol, a very common pain relieving medication, is actually ineffective for the treatment of lower back pain. What’s more, the subjects in the studies who took paracetamol were shown to be four times more likely to have abnormal results on a liver function test. Not good news. ReadMore