1. 1 Medium sized cooked chicken/turkey breast (or any cooked meat you have left over in your fridge)
  2. 3-4 baby gem lettuce leaves (You could also use iceberg or any other crunchy lettuce of your choosing)
  3. A good dollop of hummus
  4. ¼ small cucumber cut into sticks
  5. 1-2 carrots cut into sticks
  6. ½ small avocado peeled & sliced


  1. Wash the lettuce leaves & dry thoroughly.
  2. Spread each of the lettuce leaves with a generous dollop of hummus. (You could also use mushed up avocado if you preferred.) See the next recipe for how to make your own homemade hummus.
  3. Arrange the chicken/turkey, cucumber, carrot & avocado in the lettuce leaves.
  4. Roll up the lettuce leaves as you would a wrap. You can secure it with a toothpick if you need to.

Tip: If you are taking these to work or on a picnic prep all the ingredients, but put the lettuce leaves in a separate bag to the rest of the ingredients & assemble them when you are ready to eat. This will stop the lettuce from going soggy.