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Thai Baked Salmon

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Ingredients

  1. 2 Salmon fillets (preferably wild or organic)
  2. 2 tbsp fish broth
  3. 1 tbsp olive oil
  4. ½ tbsp. Fish sauce
  5. 1 tbsp tamari (Japanese Soy sauce)
  6. ½ tbsp honey (preferably raw)
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Shepherd’s Pie With A Twist

Ingredients

  1. 1 large white onion, chopped finely
  2. 2 carrots chopped finely
  3. 1 celery stick chopped finely
  4. 2 cloves garlic, minced
  5. 500g lean minced lamb (You could use beef also to make a Cottage Pie)
  6. 500ml chicken/beef/veg stock

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Poached Chicken

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This is an incredibly easy dish to cook. Apart from a bit of chopping at the start and a lot of eating at the end, there’s not much to do!
It’s a very soothing meal and a favourite of mine if I’m feeling a bit under the weather or at the merest hint of a cold to boost the immune system.

Ingredients

    •  1 Whole chicken approx. 2 kg (organic, free range recommended)
    •  6 small Carrots or 2-3 large chopped

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