One to one coaching is perfect if you are someone who is looking for a little more, needs a motivational push from time to time or have some big health issues you need to tackle.
With one to one coaching we will together work out your exact needs and I will create a plan tailormade for you, including a movement programme and dietary suggestions.
The programme usually covers 12 weeks (depending on your requirements) and in that time you will have a coaching session (via Skype or phone) every 2 weeks and email access to me throughout the 12 week period.
Your 1:1 Coaching Includes:
- 6 1:1 coaching sessions
- A tailormade plan specifically for you.
- A detailed movement programme designed especially for you.
- An individual weekly menu plan
- Recipes & shopping lists for your menu plan
- Full email support for the entire coaching period
PLUS THE FOLLOWING BONUSES!
- A downloadable weekly food journal
- A post coaching support package – how to keep going on your own!
- A copy of my book ‘Combat Arthritis, An Essential Guide to Osteoarthritis’
- And a few more surprises along the way!
In order to give enough time and really focus on your needs I only take 3-4 coaching clients at any one time.
If you are interested in having your own unique programme designed for you and would like further information please contact me here and I will be in touch shortly to discuss your specific needs.