Our Services



Osteopathy is based on the principle that the health and well-being of an individual depends on the skeleton, muscles, ligaments and tendons

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One to One Coaching

One to one coaching is perfect if you are someone who is looking for a little more, needs a motivational push from

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Cookery Classes

Health begins from the inside out and a good place to start is with delicious meals jammed packed full of nutrients. Life’s

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Latest recipes


Raw Homemade Chocolates

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Salted cashew nuts on ladle. Selective focus on the cashew nuts in ladle

Energy Bar

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Fresh strawberries dipped in dark chocolate on blue wooden background

Chocolate Strawberries

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Oat Cakes

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different types of edible mushrooms on wooden table.Brown beech mushrooms Shimeji mushroom baby bella Edible mushroom

Mushroom ‘Pate’

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Latest Blog Posts

What’s Really Causing your Lower Back Pain?

From a small niggle to complete debilitation, lower back pain is a very common problem

7 Foods to Combat Osteoarthritis

‘Arthritis’ is a term used to encompass around 100 conditions with many different causes and

When Life Throws You Lemons…..

When Life Throws you Lemons…… ……..MAKE LEMON WATER! When it was first suggested to me


  • Liz W

    Having recently moved to the New Forest, I was very lucky to be recommended to Essentially Health by my Pilates instructor to help with my on-going neck problems. Antonia is a very skilled Osteopath who is great at being able to pin-point the cause of my various aches and pains. ReadMore

  • Adam Hughes

    Hair Stylist

    I injured myself last year which massively affected my working life and exercise regimen and decided to seek out some help with osteopathy and after only one session with Antonia, was well on the road to recovery! Fixing problems that i never thought were related and have made my life pain free and so much easier. ReadMore

  • Abigail Butcher

    Freelance Journalist

    Poor Antonia only gets a call from me when I am really broken from sailing, cycling, running or skiing. I’ve had major concussion, migraines, a locked up neck and back to name but a few in recent years and she always sorts me out and provides immediate relief. ReadMore

  • Jane R


    I have been seeing Antonia regularly following a riding accident. She has contributed to my recovery hugely and I continue to see her for ‘maintenance’ sessions. I have had no hesitation in recommending Antonia to family and friends….several of whom are regular clients. ReadMore

  • Juliet Nicholas

    Pilates Instructor

    “I met Antonia six months ago. I was in absolute agony as my back had gone into spasm and I was trying to teach the Pilates class that she had come to attend. I had already had two treatments with an osteopath that had not given any relief. Antonia got to work on me there and than and has become my top speedial. ReadMore

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