logo

Our Services

line

One to One Coaching

One to one coaching is perfect if you are someone who is looking for a little more, needs a motivational push from

Read more

Cookery Classes

Health begins from the inside out and a good place to start is with delicious meals jammed packed full of nutrients. Life’s

Read more

Book

Read more

Book

Combat Arthritis, An Essential Guide to the Treatment of Osteoarthritis Osteoarthritis is a debilitating, chronic disease that affects millions of people worldwide.

Read more

Latest recipes

line

Raw Homemade Chocolates

Read more

Frittata

Read more

Energy Bar

Read more

Chocolate Strawberries

Read more

Oat Cakes

Read more

Mushroom ‘Pate’

Read more
View All

Latest Blog Posts

line
img
What’s Really Causing your Lower Back Pain?

From a small niggle to complete debilitation, lower back pain is a very common problem

img
7 Foods to Combat Osteoarthritis

‘Arthritis’ is a term used to encompass around 100 conditions with many different causes and

img
When Life Throws You Lemons…..

When Life Throws you Lemons…… ……..MAKE LEMON WATER! When it was first suggested to me

Testimonials

line
  • Liz W

    Having recently moved to the New Forest, I was very lucky to be recommended to Essentially Health by my Pilates instructor to help with my on-going neck problems. Antonia is a very skilled Osteopath who is great at being able to pin-point the cause of my various aches and pains. ReadMore

  • Adam Hughes

    Hair Stylist

    I injured myself last year which massively affected my working life and exercise regimen and decided to seek out some help with osteopathy and after only one session with Antonia, was well on the road to recovery! Fixing problems that i never thought were related and have made my life pain free and so much easier. ReadMore

  • Abigail Butcher

    Freelance Journalist

    Poor Antonia only gets a call from me when I am really broken from sailing, cycling, running or skiing. I’ve had major concussion, migraines, a locked up neck and back to name but a few in recent years and she always sorts me out and provides immediate relief. ReadMore

  • Jane R

    Housewife

    I have been seeing Antonia regularly following a riding accident. She has contributed to my recovery hugely and I continue to see her for ‘maintenance’ sessions. I have had no hesitation in recommending Antonia to family and friends….several of whom are regular clients. ReadMore

  • Juliet Nicholas

    Pilates Instructor

    “I met Antonia six months ago. I was in absolute agony as my back had gone into spasm and I was trying to teach the Pilates class that she had come to attend. I had already had two treatments with an osteopath that had not given any relief. Antonia got to work on me there and than and has become my top speedial. ReadMore

View All

Featured video

video

Latest Tweets

MENU