Transform Your Health With Simple Habits

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Practical health tips & strategies for women 50+ & beyond

Stay active . Feel young . Enjoy life to the full

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Hello!

I'm Antonia

a former Osteopath turned Health Coach, specialising in wellness for women in their 40's, 50's & beyond & I'm on a mission to help you reclaim your health & life back! I'm a firm believer that age is just a number & that it IS possible to be fitter & to feel healthier than in your 20's! READY TO JOIN ME?

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January 30, 2022

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May 18, 2021

The 6 Best Mindfulness Apps for Managing Stress

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Transform Your Health With Simple Habits

Practical health tips & strategies for women 50+ & beyond

Stay active . Feel young . Enjoy life to the full

Hello!

I'm Antonia

Courses

Podcast

Coaching

join the healthy hub

Let’s Work Together

Courses

Book

1:1 Coaching

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The 6 Best Mindfulness Apps for Managing Stress

How to Build Self Care Into Your Daily Routine

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Transform Your Health With Simple Habits

Practical health tips & strategies for women 50+ & beyond

Stay active . Feel young . Enjoy life to the full

Hello!

I'm Antonia

Courses

Podcast

Coaching

join the healthy hub

Let’s Work Together

Courses

Book

1:1 Coaching

What they’re saying….

Latest on the Blog

Ready to get started?

I can't wait to work with you!

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