ESSENTIALLY HEALTH

Self care for business women

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Transform Your Health With Simple Habits

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Practical health tips & strategies for women 50+ & beyond

Stay active . Feel young . Enjoy life to the full

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Hello!

I'm Antonia

a former Osteopath turned Health Coach, specialising in wellness for women in their 40's, 50's & beyond & I'm on a mission to help you reclaim your health & life back! I'm a firm believer that age is just a number & that it IS possible to be fitter & to feel healthier than in your 20's! READY TO JOIN ME?

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"Antonia has shown me how to incorporate quick, easy habits into my everyday life that have finally brought me some big changes in my health" Mary B.

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The 6 Best Mindfulness Apps for Managing Stress

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How to Build Self Care Into Your Daily Routine

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