Main Content

Transform Your Health With Simple Habits

Practical health tips & strategies for women 50+ & beyond

Stay active . Feel young . Enjoy life to the full


I'm Antonia

a former Osteopath turned Health Coach, specialising in wellness for women in their 40's, 50's & beyond & I'm on a mission to help you reclaim your health & life back! I'm a firm believer that age is just a number & that it IS possible to be fitter & to feel healthier than in your 20's! READY TO JOIN ME?

join the healthy hub

Sign up for practical healthy tips straight to your inbox, plus exclusive offers & discounts

Let’s Work Together


Here you will find a variety of courses


Here's my book!

1:1 Coaching

A more focussed coaching programme

What they’re saying….

"Antonia has shown me how to incorporate quick, easy habits into my everyday life that have finally brought me some big changes in my health" Mary B.

Latest on the Blog