Hello, I’m Antonia
former osteo turned health coach
Being a woman running a business can be exciting & tough in equal measures. Let’s face it, we’re generally juggling a billion things in one day, alongside our work & so it’s easy to let looking after ourselves slide neatly down to the bottom of our ever expanding ‘To Do’ Lists.
You’d think as a health professional I’d know better, but nope ~ been there, done that!
I worked in a busy health clinic & loved it, but it was long hours & stressful. My job came first & I let my self care slide, to the point that one day I ended up in the Emergency Room. Spending a very uncomfortable night with the shadow of a possible heart issue looming over me, made me realise that something had to change.
To get me through that night & for the weeks & months of recovery following I returned to meditation & breathing techniques that I had previously enjoyed, but had let slide.
I now teach other business women these & other self care techniques, to help them find balance & calm, despite the busy lifestyle.
If you would like to learn more just click on the button below!
Ready to begin your journey to wellness?
I can’t wait to work with you!
get to know me
These are a few of my favourite things…
- Basil, the Labrador, an important member of the team ~ his snoring is very calming!
- Cookery books ~ I admit I may have a slight addiction! I love spending a Sunday morning with a cup of coffee mulling over all the delicious recipes.
- Travel. I’ve been lucky enough to have lived & worked in many parts of the world. I just love hopping on a plane & discovering a new place & meeting new people.
- Dancing. My favourite form of fitness training! Yoga & Pilates are high on the list too.