Hello, I’m Antonia
former osteo turned health coach
Like to know one of my favourite quotes?
“Growing older is inevitable, ageing is optional“
Christian Northrup MD
I’m a firm believer that how old you feel starts in the mind & we’ve all been brainwashed to believe that once we’ve reached a significant birthday with a zero at the end it is a slippery slope downhill & weight gain, aching joints & more serious diseases like diabetes or heart issues are just part of the journey that we all have to face.
I’m on a mission to show you how you CAN turn back the years & grow fitter, stronger & healthier than ever before.
I will show you Science backed strategies & simple lifestyle habits that will easily help you restore your get up & go and yes, feel better than you did in your twenties!
If you would like to learn more just click on the button below!
get to know me
These are a few of my favourite things…
- Basil, the Labrador, an important member of the team ~ his snoring is very calming!
- Cookery books ~ I admit I may have a slight addiction! I love spending a Sunday morning with a cup of coffee mulling over all the delicious recipes.
- Travel. I’ve been lucky enough to have lived & worked in many parts of the world. I just love hopping on a plane & discovering a new place & meeting new people.
- Dancing. My favourite form of fitness training! Yoga & Pilates are high on the list too.