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Book

Combat Arthritis, An Essential Guide to the Treatment of Osteoarthritis

Osteoarthritis is a debilitating, chronic disease that affects millions of people worldwide. It occurs when the cartilage, the cushioning between the joint surfaces, wears away causing joint stiffness and pain. Commonly believed to be a natural part of the ageing process many people resign themselves to a life of restriction and discomfort. This just simply doesn’t have to be your future!

In this comprehensive guide to the prevention and natural treatment of Osteoarthritis you will discover:Top of Form

Bottom of Form

  • Practical & easy ways to combat OA through the simple movement and diet.
  • Which foods help to reduce inflammation.
  • How to decrease the stress on your joints, by losing weight naturally, without ‘deprivation dieting’.
  • What foods and supplements to eat to build a strong, healthy structure.
  • How to strengthen your mind-body relationship to create optimum health.
  • How to turn back the ageing clock for good!

Also included are:

  • Plenty of delicious, easy to make recipes.
  • A suggested 14 day meal plan to get you started immediately.
  • Easy to do anywhere stretches to keep your joints mobile and flexible.
  • A comprehensive resource section and suggested reading list.

 

If you have any queries please do not hesitate to get in touch via the ‘Contact’ page ~ I am only too happy to help.

I am confident that you will find this book invaluable, but just in case, I do offer a 30 day money back guarantee, so if you are not completely satisfied you will receive a refund with no quibbles!

Click below to purchase:

 

Book

bkOsteoarthritis is a debilitating, chronic disease that affects millions of people worldwide. It occurs when the cartilage, the cushioning between the joint surfaces, wears away causing joint stiffness and pain. Commonly believed to be a natural part of the ageing process many people resign themselves to a life of restriction and discomfort. This just simply doesn’t have to be your future!

In this comprehensive guide to the prevention and natural treatment of Osteoarthritis you will discover:

  • Practical & easy ways to combat OA through the simple movement and diet.
  • Which foods help to reduce inflammation.
  • How to decrease the stress on your joints, by losing weight naturally, without ‘deprivation dieting’.
  • What foods and supplements to eat to build a strong, healthy structure.
  • How to strengthen your mind-body relationship to create optimum health.
  • How to turn back the ageing clock for good!

Also included are:

  • Plenty of delicious, easy to make recipes.
  • A suggested 14 day meal plan to get you started immediately.
  • Easy to do anywhere stretches to keep your joints mobile and flexible.
  • A comprehensive resource section and suggested reading list.

If you have any queries please do not hesitate to get in touch via the ‘Contact’ page ~ I am only too happy to help.

I am confident that you will find this book invaluable, but just in case, I do offer a 30 day money back guarantee, so if you are not completely satisfied you will receive a refund with no quibbles!

Click here to purchase

 

 

Cookery Classes

cookery-class

Health begins from the inside out and a good place to start is with delicious meals jammed packed full of nutrients.

Life’s too precious to waste being ill or eating bland food – that’s my motto!

So often healthy food is thought to be tasteless and boring, but this just doesn’t have to be the case – in fact quite the opposite. Nor does it have to be fussy, complicated and take forever to make.

Why not come along to have some fun in the kitchen, learning to create meals that are easy and quick to prepare and exploding with flavour and natural goodness. Read More

One to One Coaching

one-to-one

One to one coaching is perfect if you are someone who is looking for a little more, needs a motivational push from time to time or have some big health issues you need to tackle.

With one to one coaching we will together work out your exact needs and I will create a plan tailormade for you, including a movement programme and dietary suggestions.

The programme usually covers 12 weeks (depending on your requirements) and in that time you will have a coaching session (via Skype or phone) every 2 weeks and email access to me throughout the 12 week period. Read More

Osteopathy

Osteopathy-small

Osteopathy is based on the principle that the health and well-being of an individual depends on the skeleton, muscles, ligaments and tendons functioning smoothly together.

Osteopaths use hands on physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms.

Your Osteopath will also be able to advise on posture and exercise to aid recovery, promote health and prevent symptoms recurring. Read More

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