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ESSENTIALLY HEALTH

Self care for business women

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Mental Wellness

The 6 Best Mindfulness Apps for Managing Stress

How to Build Self Care Into Your Daily Routine

How to Get Started with Healthy Meal Prep

5 Feel-Good Yoga Poses You Can Do Anywhere

Gluten-Free Banana Walnut Bread

The Ultimate Guide to Essential Oils

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Instagram post 18297540607044951

Monday’s are usually pretty hectic for most of u

Monday’s are usually pretty hectic for most of us I’m guessing, but even on the busiest days it’s great to just stop & breathe….even just taking a moment can make all the difference. Running water has been shown to be very calming but being out in nature isn’t always possible so here’s a little slice for you….did you notice the dragonfly whizzing past?!
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#calmdays #calmmoment #justbreathe #takingtimeforme #selfcaretips #healthcoachtips #meditationteacher #mindfulmoments #naturetherapy🌿 #timeinnature #findingcalm

So excited to be sharing my course with you in jus

So excited to be sharing my course with you in just a few days!! It's called Create Success With Meditation & Visualisation: A 3 Step Plan to Skyrocket Results
Click on the link in the bio to join the waitlist & receive a 20% discount!
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#onlinecoaching #onlineclass #meditationtechniques #visualisations #coachingcoaches #coachingskills #uplevelyourlife #clientsuccess #clientsupport #businesscoaches #lifecoachforwomen #lifecoachingtips #wellnesscoaches #healthcoaching #teachmeditation #teachvisualisation #wellnessentrepreneur #healthentrepreneur #healthcoachlife #femaleentrepreneur #onlinecoursecreators #coursecreator #coursecreation #coursecreationcoach #businesswomenlife

Anyone else have this problem?!? You're stressed

Anyone else have this problem?!?

You're stressed out to the max trying to meet a deadline to get your sales copy sorted & then your dog comes along with some worldly wisdom 😆🐾

It was quite hard to continue with a furry chin literally resting on my laptop, so I took some time out & enjoyed the sunshine for a bit with Basil. Turns out he was right. When I returned to work, everything seemed to drop into place easily.

I will be including some more life lessons from a labrador over the next few weeks 😊

So my message for today.....
Listen to your pets, they often know best!!🐾😂
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#labradorlifelessons #labradorsofinstagram #calmlifestyle #calmliving #businesswomanlife #findingcalm #busylife #createcalm #reduceoverwhelm #selfcarepriority #selfcare #takingtimeforme #makingtimeforme #busywomen #busywomanlifestyle #justbreathe #simplysmile #smiletime #healthcoaching #wellnesscoaching #meditationteacher #mindfulnesspractice #wellnessentrepreneur #lifecoachingtips #lifecoachingforwomen #entrepreneurhealth

Happy Monday! I don't know about you, but this wee

Happy Monday!
I don't know about you, but this week is going to be BUSY!!!
My new course is launching in a few days & I'm sooooo excited! It's called 'Create Success With Meditation & Visualisation: A 3 Step Plan To Skyrocket Results.

In the course I will teach you step by step how to weave meditation & visualisation into your courses & programmes. These simple, yet powerful tools will turbo boost your clients' results!
If you're a coach or an online course creator then stay tuned as they say! In fact, click the link in the bio to jump onto the waitlist & to learn more - you'll be the first to know when the course goes live in a few days & also take advantage of the 20% discount!
Click the link in the bio 👆
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.#meditationtechniques #visualisations #coachingcoaches #coachingskills #uplevelyourlife #clientsuccess #clientsupport #businesscoaches #lifecoachforwomen #lifecoachingtips #wellnesscoaches #healthcoaching #teachmeditation #teachvisualisation #wellnessentrepreneur #healthentrepreneur #healthcoachlife #femaleentrepreneur #onlinecoursecreators #coursecreator #coursecreation #coursecreationcoach #businesswomenlife

Happy Earth Day!! 🦚🌎 A number of years ago I

Happy Earth Day!! 🦚🌎
A number of years ago I was lucky enough to take part in a coral restoration project to mark Earth Day. The marine biologist explained how important coral was to the whole planet, so every year I wonder how my coral is doing & hope that it is well on it's way to becoming a reef!
Wherever you are on this wonderful planet of ours, have a happy weekend 💚
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#earthday #earthdayeveryday #calminnature #naturecalm #mothernaturesbeauty #corallife #calmlifestyle #calmliving #businesswomanlife #findingcalm #busylife #createcalm #reduceoverwhelm #selfcarepriority #selfcare #takingtimeforme #makingtimeforme #busywomen #busywomanlifestyle #justbreathe #simplysmile #smiletime #healthcoaching #wellnesscoaching #meditationteacher #mindfulnesspractice #wellnessentrepreneur #lifecoachingtips #lifecoachingforwomen #entrepreneurhealth

The last few days have been super busy, putting th

The last few days have been super busy, putting the final tweaks to my new course. In it I show you how to teach meditation & visualisation techniques as part of your coaching or courses to boost your clients' results.
These powerful techniques are simple & effective & are an invaluable addition to have in your 'toolbox'.

The step by step process is easy to follow & includes:
* How to teach med/vis techniques
* A full proof strategy to create scripts
* How to record & edit
Plus much more!

So if you're a coach or course creator & would like to know more, simply click the link in the bio to be the first to hear when the course launches (very soon!) & also receive a discount!
Click the link in the bio
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.#meditationtechniques #visualisations #coachingcoaches #coachingskills #uplevelyourlife #clientsuccess #clientsupport #businesscoaches #lifecoachforwomen #lifecoachingtips #wellnesscoaches #healthcoaching #teachmeditation #teachvisualisation #wellnessentrepreneur #healthentrepreneur #healthcoachlife #femaleentrepreneur #onlinecoursecreators #coursecreator #coursecreation #coursecreationcoach #businesswomenlife

What's the best position to be in for meditation?

What's the best position to be in for meditation?
Answer: Whatever is the most comfortable for you!

There's no need to sit cross legged, unless this feels right for you. Sitting with your feet on the floor & your back straight grounds & brings balance, but again if this is uncomfortable, simply sit however you feel at your best.

Make your meditation practice your own. No rules.

(I'd avoid lying down completely though - it's just too easy to fall asleep!😴)
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#meditationtime #meditationforbeginners #meditationeveryday #meditationspace #seatedmeditation #calmlifestyle #calmliving #businesswomanlife #findingcalm #busylife #createcalm #reduceoverwhelm #selfcarepriority #selfcare #takingtimeforme #makingtimeforme #busywomen #busywomanlifestyle #justbreathe #breathingexercises #stretchdaily #healthcoaching #wellnesscoaching #meditationteacher #mindfulnesspractice #wellnessentrepreneur #lifecoachingtips #lifecoachingforwomen #entrepreneurhealth

'Self care' is often an afterthought, something th

'Self care' is often an afterthought, something that we might get round to when everything on the 'to do' list is done & everyone else has been looked after.

This is why I like this quote - thinking of self care as 'fuel' gives it a more tangible meaning. We don't expect to go very far if we don't look after the mechanics of our car & fill it up regularly & it's the same with ourselves.
In fact, years ago, a builder who used to come & see me for regular Osteo treatment once told me that he suddenly realised he spent more time & money keeping his truck going than himself & realised he needed to change that, hence the regular treatments alongside other lifestyle changes.

So as we head into the holiday weekend, how could you add in some self care? What can you do that is just for you?
Let me know in the chat below!
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#calmlifestyle #calmliving #businesswomanlife #findingcalm #busylife #createcalm #reduceoverwhelm #selfcarepriority #selfcare #takingtimeforme #makingtimeforme #busywomen #busywomanlifestyle #justbreathe #breathingexercises #stretchdaily #aromatherapycandles #stayhydrated #simplysmile #smiletime #healthcoaching #wellnesscoaching #meditationteacher #mindfulnesspractice #wellnessentrepreneur #lifecoachingtips #lifecoachingforwomen #entrepreneurhealth

Carol was a really busy, super successful business

Carol was a really busy, super successful business owner. She worked long hours & travelled often.
She came to my clinic complaining of back pain, digestive problems & tension headaches. During the consultation it became clear that stress was a major contributor.
Because she was so busy, she found it difficult to find time for any exercise & spent most of her days hunched over a desk. So I suggested she just stood on her yoga mat in the morning & taught her a 2 minute breathing meditation. She left slightly skeptical, but committed to doing this every day.
It wasn't too long before she found that the headaches were reducing, she felt calmer, people started to ask her what she was doing differently. She started to enjoy her new start to the day & began to add in a few stretches. Two minutes went to 10 minutes, then half an hour. When she visited the clinic a few months later she happily told me that she had started yoga classes & was now regularly meditating (and had introduced meditation classes into her office!)
Wow, what a difference!
A simple, quick meditation exercise had such a positive knock on effect long lasting health benefits.
For me, this was the moment that changed how I worked with clients. I saw firsthand how powerful meditation & visualisation techniques could be in helping my clients in so many ways.
I now always include some form of meditation or visualisation into all my courses & coaching programmes.

If you would like to see your clients skyrocket their results too, then my new course that is launching soon may be of interest to you. To learn more simply click on the link in the bio
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.#meditationtechniques #visualisations #coachingcoaches #coachingskills #uplevelyourlife #clientsuccess #clientsupport #businesscoaches #lifecoachforwomen #lifecoachingtips #wellnesscoaches #healthcoaching #teachmeditation #teachvisualisation #wellnessentrepreneur #healthentrepreneur #healthcoachlife #femaleentrepreneur #onlinecoursecreators #coursecreator #coursecreation #coursecreationcoach #businesswomenlife

How are you going to spend Sunday? Let me know in

How are you going to spend Sunday? Let me know in the chat A, B or C or something completely different!
For me, it's A - in a patch of sun with my dog snoring on my lap - the perfect Sunday!😊
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#readabook #sundayrelaxation #takingtimeout #relaxationtime #calmlifestyle #calmliving #businesswomanlife #findingcalm #busylife #createcalm #reduceoverwhelm #selfcarepriority #selfcare #takingtimeforme #makingtimeforme #busywomen #busywomanlifestyle #justbreathe #breathingexercises #simplysmile #smiletime #healthcoaching #wellnesscoaching #meditationteacher #mindfulnesspractice #wellnessentrepreneur #lifecoachingtips #lifecoachingforwomen #entrepreneurhealth

Happy Saturday! What is the weekend bringing you?

Happy Saturday! What is the weekend bringing you? Spring has re-appeared again here, so I'm enjoying the sunshine, relishing soaking up the warmth. I should really be tackling the Mount Everest laundry pile we have going on & the washing up in the sink, but they can wait. Me time comes first today!
What are you doing for you today? Let me know in the chat!
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.#calmlifestyle #calmliving #businesswomanlife #findingcalm #busylife #createcalm #reduceoverwhelm #selfcarepriority #selfcare #takingtimeforme #makingtimeforme #busywomen #busywomanlifestyle #justbreathe #breathingexercises #stretchdaily #aromatherapycandles #stayhydrated #simplysmile #smiletime #healthcoaching #wellnesscoaching #meditationteacher #mindfulnesspractice #wellnessentrepreneur #lifecoachingtips #lifecoachingforwomen #saturdayrelax

Today is World Health Day! With everything that ha

Today is World Health Day!
With everything that has gone on in the world in the last couple of years, health or lack of it has definitely been a focus.
As a business woman, it's easy to get caught up in all the gazillion jobs that need to get done in the day.
That 'To Do' list keeps on growing right?
But YOU are your most important business asset, so isn't it time to prioritise YOU?!
Why not add these simple, quick to do healthy habits to the top of your 'To Do' list?

🚶‍♀️Take a walk outside - even just for 10 minutes - if you can make this in a green area, better still!

💧 Drink more water - add cucumber/berries/herbal tea bags to make it more interesting!

🥑There is a lot of controversy over which 'diet' is the best for us & it's totally confusing, but the one thing most agree on is that more plants on the plate is a good thing, whatever your diet preference!

💃 Our bodies are designed to move! So set an alarm & get up from your desk regularly, stick on some favourite music & dance around the kitchen or do a quick stretch routine whatever feels right for you on the day.

🙏 Meditate - even if you just stand & focus on breathing in & out for a couple of minutes - you'll be surprised at how calm it will make you feel. There are so many health benefits to meditating, it really is amazing - I'll be sharing more here & on my website over the next few weeks, so stay tuned!

What healthy habit will you do for yourself today? Let me know in the chat below.
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#worldhealthday #healthylife #healthyhabitsforlife #prioritiseyourhealth #prioritiseyourself #healthcoaching #healthcoachlife #healthcoachlifestyle #wellnesscoach #wellnessentrepreneur #femaleentrepreneurlife #businesswomenlife #meditationpractice #moveyourbodyeveryday #eatmoreplants #drinkmorewater #walkinnature #healthybusinesswoman #putyourselffirst #metime #calmeveryday #momentsofcalm #breathwork

I’ve been working on a few new projects & I’m

I’ve been working on a few new projects & I’m really excited to be able to share with you my latest course:

Create Success with Meditation & Visualisation: A Proven Strategy to Supercharge your Courses & Programmes

I've used meditation & visualisation techniques in my own life for years, but when I started to use them with my coaching programmes & courses too, I really saw first hand how powerfully effective they were in getting my clients amazing results quickly. And it's fun too!
I like to think of them as the secret sauce ~ you have your great course/programme, but then by adding these techniques it is like adding a turbo booster! 🚀

Click on the link in the bio to join the waitlist if you'd like to learn more. Not only will you be the first to know when this launches (not long now 😄) but you'll also receive a 20% discount & a surprise bonus 🥳!

Click the link in the bio 👆.
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. #meditationtechniques #visualisations #coachingcoaches #coachingskills #uplevelyourlife #clientsuccess #clientsupport #businesscoaches #lifecoachforwomen #lifecoachingtips #wellnesscoaches #healthcoaching #teachmeditation #teachvisualisation #wellnessentrepreneur #healthentrepreneur #healthcoachlife #femaleentrepreneur #onlinecoursecreators #coursecreator #coursecreation #coursecreationcoach #businesswomenlife

A beautiful saying that is worth hanging onto in t

A beautiful saying that is worth hanging onto in the this roller coaster of a world of ours right now......
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.#calmlifestyle #calmliving #findingcalm #busylife #createcalm #reduceoverwhelm #selfcarepriority #selfcare #takingtimeforme #makingtimeforme #busywomen #busywomanlifestyle #justbreathe #breathingexercises #simplysmile #healthcoaching #wellnesscoaching #meditationteacher #mindfulnesspractice #wellnessentrepreneur #lifecoachingtips #lifecoachingforwomen #entrepreneurhealth

Happy Sunday! I hope you find some time for you to

Happy Sunday! I hope you find some time for you today ~ even just 10-15 minutes can make a difference. For me, well it's an unusually sunny day just beginning here, so I am planning to sit outside for the first time this year with a lovely cup of frothy coffee & a pile of my favourite cookery books & spend at least an hour leafing through some delicious recipes for inspiration ~ it might not be everyone's idea of relaxing, but for me, it's one of my favourite Sunday morning rituals! What's yours? Let me know in the chat below 🍮💛⬇
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#selfcaresundays #prioritizeselfcare #selfcaretipsandtricks #selfcarepriority #selfcarepractices #timeforme #takingcareofme #sundaymorningritual #simplesundaypleasures #sundayrelaxing #morningrituals #mindfulliving #mindfullivingcoach #simplelifestyle #livinginthenow #femaleentrepreneurlife #businesswomenlife #healthcoach #healthcoachlife #healthcoachlifestyle #healthylivingtips #healthtipsforwomen #meditationcoach #mindfulnesscoach #wellnesscoach #wellnesscoaching

It doesn't need to take very long to inject a bit

It doesn't need to take very long to inject a bit of much needed calm into your busy day. Try some of these suggestions out & let me know what you think below!

#calmlifestyle #calmliving #businesswomanlife #findingcalm #busylife #createcalm #reduceoverwhelm #selfcarepriority #selfcare #takingtimeforme #makingtimeforme #busywomen #busywomanlifestyle #justbreathe #breathingexercises #stretchdaily #aromatherapycandles #stayhydrated #simplysmile #smiletime #healthcoaching #wellnesscoaching #meditationteacher #mindfulnesspractice #wellnessentrepreneur #lifecoachingtips #lifecoachingforwomen #entrepreneurhealth

For the women who show such strength & courage in

For the women who show such strength & courage in the face of conflict in Ukraine & around the world. ❤️#internationalwomensday #peaceintheworld #womenunite #hopefortomorrow #findingcalm #meditationteacher #mindfulnessteacher #healthcoach #teachingmeditation #selfcare #healthyliving #calmliving #calmlifestyle #meditationforcoaches #gratefulfortoday #breathe #breathwork #womensupportingwomen #healthcoaching #businesscoaching #femaleentrepreneur

It's blowing a hoolie outside #eunice. We're one t

It's blowing a hoolie outside #eunice. We're one tree down, thankfully only the washing line a casualty. So I'm hunkering down & putting the final touches to the new look website. Excited to be sharing it next week!

#newblog #hunkeringdown #healthcoachlife #meditations #mindfulliving #businessbalance #womeninbusiness #womeninbusinessuk #balancenotburnout #coachingcoaches #meditationcoaching

I'm really excited that after such a long time I'm

I'm really excited that after such a long time I'm nearly ready to share my new blog/podcast/courses out there in the big wide world! If you're a business woman looking for practical ways to stay healthy & happy, however hectic life gets, then please hit follow!

#introduction #helloagain #businesswomenlife #healthcoaching #findingcalm #balancedlifestyle #mindfulliving #meditations #calmeveryday #calmliving #breathingtechniques

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